Wake up to an endless ocean. Practice yoga on a breathtaking cliff-face. Optimise performance, and nourish the body with the latest biohacking tools. Meditate on the sunset, and connect with others in a natural paradise.
The Istana Wellness Day is one
answer to that question.
ALL DAY SPA ACCESS
Our spa facilities have been designed to be a complement to all the practices that take place on site. Detox, optimize health and performance, or just soak in the good company and beauty of the natural setting. Access includes infrared sauna, steam sauna, dry heat sauna, hot and cold plunge pools and swimming pool area. Cliff side ocean view comes as a free bonus!
Cryotherapy is one of the best modern methods that has been implemented to optimise hormonal balance, endorphin production, reduce inflammation, and improve recovery times after exercise or injury – and a host of other benefits.
Immerse yourself in our Whole Body Cryotherapy chamber, supplied by the no.1 manufacturer of cryotherapy chambers in the world (Zimmer, IceLab), and feel the effects for yourself.
Whilst undergoing Hyperbaric Oxygen Therapy (HBOT), the air pressure can be increased to three times normal. Under these conditions the body absorbs more oxygen, which helps to fight bacteria, heal wounds, stimulate production and release of growth factors, and even stem cells. This, amongst a host of other benefits helps to promote anti-ageing, restorative, and healing effects. It has also been shown to be an effective clinical treatment for a number ofserious conditions and injuries.
Floatation tanks, or sensory deprivation tanks are one of the modern answers to enhance meditation and deep relaxation. Removing the effects of sensory stimulus on our bodies (including gravity), has been shown to aid with an increasing number of ailments, optimise performance, and produce a rejuvenating response from the body in general. It has also been shown to aid in entering deep states of meditation.
Terms and conditions, please read:
All services must be attended within the same day visit. You are required to pre-book individual services time slots online.
Instructions will be provided via email after purchase.
Offer is only available for The Istana Uluwatu, Monday - Thursday.